7 Habits That Can Harm Your Kidneys

Kidneys are one of the most vulnerable organs for damage. Especially if we apply an unhealthy lifestyle. Unfortunately, there are still many people who do this, which makes the workload of this organ increase. In fact, it can trigger dangerous diseases.

Various Unhealthy Habits For Kidneys

Health experts say that kidneys that have begun to be damaged or are affected by disease will not function properly. This will certainly make various types of toxins in the body accumulate and eventually have a bad impact on the overall health condition of the body.

Here are various unhealthy habits that can harm our kidneys,

1. Frequently Consuming High Salt Foods

Foods with high salt content can not only be found in dishes made alone or in restaurants. In reality there are many packaged foods that are also high in salt such as chips, biscuits, and others. Unfortunately, we didn't realize it because it wasn't always salty.

Not only can increase blood pressure. High salt foods can also overload the kidneys and ultimately reduce their function significantly. In fact, health experts James Simon of the Cleveland Clinic said that the hobby of consuming high-salt foods can trigger an increased risk of kidney stones.

To maintain body condition, health experts advise us to limit salt intake to a maximum of 2,300 mg per day.

2. Lazy To Check Blood Pressure Regularly

Blood pressure has a major influence on the overall condition of the kidneys. If we experience the problem of uncontrolled high blood pressure, this can trigger damage to the blood vessels in the kidneys and ultimately damage this organ. The problem is that many people don't even realize they have high blood pressure because they never have it checked.

Be sure to do regular blood pressure checks at least twice to determine the condition of blood pressure in the body and adopt a healthy lifestyle to maintain its balance.

3. Still Smoking

Cigarettes can have a huge health impact on almost any part and organ. This is because of its ability to trigger an increase in blood pressure and damage blood vessels, including those in the kidneys. A study proves that the hobby of smoking up to 16 years can increase the risk of kidney cancer by 40 percent!

4. Less Drinking

Not only will you be thirsty or dehydrated, drinking less can also significantly increase your risk of kidney damage. This is caused by the kidneys having to work hard to filter the blood which is much thicker due to imbalanced body fluids. This is what ends up reducing its functionality significantly.

5. Indiscriminately taking medicine

Indiscriminately taking painkillers without paying attention to the dose or doctor's advice can trigger kidney damage. Long-term consumption of drugs without a doctor's supervision can also cause the same thing. This is caused by the kidneys having to work hard to process these drugs so they are ultimately susceptible to damage.

6. Lack of sleep

Lack of sleep will make the kidneys more tense and do not get enough rest time. This can ultimately affect the damage to these organs significantly.

7. Hobbies Consuming Alcohol

Not only can cause damage or disease in the liver, the hobby of consuming alcoholic beverages can increase the risk of doubling chronic kidney disease!