Benefits of Alcoholic Drinks for Body Health
Consumption of alcohol in accordance with the recommended limits was proven to provide various benefits. Here are the benefits of alcohol that you can get:
1. Good for heart health
The first benefit of alcohol can be healthy for your heart. Research conducted by the European Heart Journal states that consuming alcohol in the recommended amount will cause the heart arteries to dilate and increase blood flow to the heart so that it can reduce blockages or blood clots in the heart vessels.
2. Increase good cholesterol levels
Some types of wine that use additional fruit are said to be able to increase levels of HDL or good cholesterol in the body. This will protect the blood vessels of the heart so it is good for heart health.
3. Prevent cancer
Thanks to phenolic compounds, the benefits of alcoholic beverages function as antioxidants that can prevent bad cholesterol (LDL) from oxidizing, which damages the function of the heart's blood vessels. Similar to the previous point, it is also good for heart health. In addition, these phenolic compounds are able to reduce the risk of cancer and reduce the growth of breast cancer cells.
4. Reduce the risk of diabetes
The benefits of drinking alcohol a day can actually help prevent diabetes. A 2005 study published in Diabetes Care, found that drinking moderate amounts of alcohol to one drink per day for women, and two drinks per day for men, can help reduce the risk of type 2 diabetes by up to 30 percent. Can chef?
Alcohol can increase hormone levels which then increase insulin sensitivity. In other words, it's easier for your body to process glucose and use it as energy. This condition helps reduce blood sugar levels and ultimately reduces the risk of developing diabetes.
5. Prevent cognitive disorders
Researchers from Loyola University found that drinking moderate amounts of alcohol can reduce the risk of cognitive impairment, Alzheimer's disease, and other forms of dementia, by 23 percent.
The researchers hypothesized that because drinking in moderation increases good cholesterol, it may increase blood flow to the brain.
The benefits of alcohol can also strengthen brain cells, to deal with stress later in life that can cause dementia.
6. Overcoming gallstones
Gallstones are hard, pebble-like deposits that form in the gallbladder, and usually consist of hardened cholesterol, which can cause pain or cramping in the stomach.
Avoid feelings of anxiety and gallstones can be overcome by drinking a little alcohol on a regular basis. This has been proven in studies showing that the benefits of drinking alcohol in moderation (5-7 days per week) can reduce the risk of gallstones. In contrast, infrequent drinking (1-2 days per week) did not show a significant association with risk.
The benefits of alcohol can increase good cholesterol in the bloodstream. And this condition can also affect the cholesterol in the gallbladder.
Also, being overweight is one of the main risk factors for forming gallstones, so drink it in moderation as it can reduce your risk and can help you maintain a healthy weight.
7. Lose weight
Alcohol is the second most calorie-rich nutrient after fat – containing about 7 calories per gram.
While beer has the same number of calories as sugary soft drinks, red wine has twice as many.
However, studies studying the relationship between alcohol and weight have provided inconsistent results. This seems habitual and frequent drinking can play a role.
For example, drinking alcohol in moderation is associated with weight loss, whereas drinking too much alcohol is associated with weight gain.
In fact, drinking beer regularly can lead to weight gain, while drinking wine can lead to weight loss.
8. Reduce the risk of erectile dysfunction
Research has found that drinking alcohol in moderation may reduce the risk of erectile dysfunction or impotence. In a 2009 study published in the Journal of Sexual Medicine, researchers found that the odds of erectile dysfunction were reduced by 25 to 30 percent in alcoholics.
The lead researcher, Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted a study of 1,770 Australian men. Chew cautions that he and his team are in no way advising men to drink excessively, and that more research is needed to accurately link impotence and alcohol consumption.
9. Preventing the flu
The Department of Psychology at Carnegie Mellon University found that susceptibility to the common cold was increased by smoking, while moderate or moderate drinking of alcohol decreased the common cold in nonsmokers.
The study was conducted in 1993 on 391 adults. Meanwhile, in 2002, according to the New York Times, Spanish researchers found that drinking just eight to 14 glasses of wine per week, especially red wine, could reduce the risk of catching a cold by 60 percent. Scientists suspect that this has to do with the antioxidant properties of the wine.
10. Longevity
The benefits of drinking alcohol occasionally are believed to add a few years to your life. A study by the Catholic University of Campobasso reports that drinking less than four or two glasses of alcohol per day for men and women can reduce the risk of death by 18 percent, respectively, as reported by Reuters.
Dangers of Drinking Excessive Alhohol
Drinking alcohol once in a while probably won't harm your health. But it's a different story if you drink too much alcohol.
For men who drink alcohol excessively usually drink more than 4 times a day, or 14 or even 15 times a week. Meanwhile, women drink a lot more than 3 times a day, or 7-8 per week.
Drinking too much alcohol can harm you both physically and mentally. The following are the dangers of drinking alcohol in excess:
- Heart damage
- Heart disease
- Brain and Nervous System Problems
- Anemia
- Cancer
- Seizures
- Gout
- Infection
- Digestive problems
- Sleep disturbance
Well, the various benefits of alcohol above we will feel if we drink it not excessively. Remember! That the limit for drinking alcohol is 1-2 glasses a day, so make sure you don't consume more than that, Healthy Friends!
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