Not only does it taste sweet and filling, health experts also say that bananas are one of the fruits that can provide enormous health benefits for our bodies.
Various kinds of health benefits of eating bananas
Bananas contain many healthy nutrients, one of which is potassium, fiber, iron, magnesium, and various other nutrients. Therefore, bananas are one of the superfoods that have sufficient health benefits.
The following below are 7 kinds of health benefits that can be obtained if we often eat bananas, including:
1. Good for Brain Health
As previously stated, bananas are high in potassium. This content turns out to be very good for brain health, especially in making the brain work better. Our brains will also be better at thinking and concentrating.
Not only that, bananas also contain magnesium. This content can make brain function increase and make the cells between the brain can send signals together better.
Magnesium also has an effect on NMDA which can make the brain changes possessed by children to the maximum level. In addition, it can make skills and train yourself and memory improve quickly.
2. Able to Increase Stamina
Bananas contain natural sugar and fiber which can make our bodies more energetic. That is, if we eat it as a snack or when we feel hungry, it will make our body fit again when going to do a job.
If we eat 2 bananas, it will increase energy for the body to be able to walk in about 90 minutes. That is, the energy provided by this banana is indeed very large.
3. Able to Launch the Digestive Tract
Bananas also contain fiber. This content is known to be very good for digestive health which can prevent the arrival of hemorrhoids, Sambau, and digestive problems that exist. The type of fiber present in bananas is pectin fiber which is also efficacious for making bananas
effects of colon cancer in order to be restrained by itself.
4. Able to regulate blood sugar content
Although there is a sweet taste in bananas, bananas can help regulate blood sugar levels that are always proportional. The reason is due to the presence of pectin fiber which is able to help the body in carrying out these functions. Not only that, if we eat bananas as a snack, it will maintain the consumption of calories and blood sugar so as not to cross the line.
The American Diabetic Association (ADA) says that consuming bananas on a regular basis can effectively prevent diabetes.
5. Contains Antioxidants
Bananas contain very high antioxidants. Not only is it enough to make the body's resistance system stronger and fight bad exposure to move freely, health experts say that this antioxidant can increase the production of the hormone dopamine and catechins that can prevent mental stress and inflammation.
6. Good For Diet
Bananas contain resistant starch, which can make the stomach full for a long time. That is, if we eat bananas as part of the diet every day or as a snack, it will be useful to stop the weight of the institution.
7. Able to Prevent Mind Pressure
The content of the amino acid tryptophan and nutrient B6 can trigger the production of the hormone serotonin in the body which feels stressed, the mind feels depressed, makes the mind and body relax, and the result will have an effect on the heart that feels calm and happy.
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